Tuesday, December 3, 2013

FIT Start programme @ California Fitness

Gym... the place I always want to be. I used to work in California Fitness for close to 2 years but that was at least 4 years ago. I felt so nostalgic upon stepping foot into California Fitness Takashimaya. Although I was from Raffles but the smell and the system remains the same!

Arranged to go with these two women so I wont be lonely. I ended class late and they waited for me. I am not sure how or where I managed to find friends like this but I am blessed to have them in my life. This Valentine forever cracking me up.

You see. We go California Fitness but she wear True Fitness top. Shocked Chung and I then I just burst out laughing and I couldnt stop for a while. We got changed and was directed to a fitness trainer.

Meet our trainer.

We were told to measure our body fats and muscles content via this machine Inbody 230 which is a body composition analyser. It is 98% accurate and I was shocked that my left hand is stronger than my right. Perhaps its time to train my left hand in dodgeball...

I just had to stand there and let the machine do its job. When its done, it will send the data to the printer and the trainer will assist you in explaining. We then got spilt up from Chung..She has back problems. The trainers are so professional that they will customise the workout for you.

Here is Val and I carefully listening to where our fats lies. I am surprised that I am not obese.

 We got to try the TRX -

Using heavy-duty nylon webbings attached to wall brackets, TRX utilizes your own body weight to build strength, balance, flexibility and core stability. If you are interested in this highly effective, intensive training program, look no further than our team of TRX-certified personal trainers to help you get started.

My bun very nice.

By using our body weight, we got to balance and push ourselves to a higher level of exercise, in my honest opinion. Some of it was easy - cause the trainer demo first then guide you to the right position and off you go. It was tough. I wouldnt feel my arms after but the feeling was awesome.

At California Fitness, they have other programmes too -

FIT Start
Your FIT Start training session, with one of our fitness professionals, is one of the most effective ways of getting started on the right track towards achieving your fitness goals. The FIT Start program includes introduction to the Xpress Zone circuit of resistance training equipment, providing a basis upon which to build a personalized fitness program.

A high-intensity full-body workout that combines traditional boxing with Muay Thai.  It can burn up to 800 calories per hour!

Best of all, you get your own training space.

Private Personal Training Area
Get your individual workout with our professional trainers to enhance your workout routine at our dedicated Private Personal Training Area. Your one-on-one Personal Trainer will help you achieve your ultimate level of conditioning quickly, safely, and effectively.


Let's get personal!
Our personal training is just that - personal. When you work with a California Fitness personal trainer in Singapore, you’ll benefit from a personal fitness training program that’s custom-built with your goals in mind. Our trainers know exactly what it takes to achieve your individual goals in the fastest, safest way possible, from devising a balanced nutritional regimen up to a customized fitness training program to get you the results you want, whether it is to slim down, bulk up, de-stress or improve fitness levels.

Head down to any California Fitness today and sign up for a week trial. If you like it, you put a membership on it! Here's to a better lifestyle. I have dodgeball twice a week, I think thats what I can handle for now. But, I really enjoyed TRX and when I am ready to push myself further and be the prettiest, most well toned bride ever, I will definitely sign up then. And no, I am not getting married.

More information - California Fitness Website

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